Over 50s Exercise Classes (Mixed)
Over 50s Exercise Classes
Mixed
Jillz Health & Fitness
1st Class Free
Our over 50s fitness classes are now Live Online Exercise Classes
Our classes for the over 50s offer an all over body workout with variety week on week. The workout includes circuit, upper and lower body toning, abdominal strengthening and aerobics.
These are mixed exercise classes, mostly attended by women, but men are always welcome.
The overall aim is to increase strength and stamina, increase cardio vascular fitness, improve motor skills such as balance and coordination, increase flexibility and mobility, stretch effectively and learn how to relax and increase mental and physical wellbeing, regardless of age or ability.
Health and Wellbeing classes for the over 50s.
Monday 2pm-3pm
£6.00
Wickford
Wickford Community Centre
Nevendon Centre
Nevendon Road
Wickford
SS12 0PH
Tuesday 11am-12pm
£6.00
Billericay
Hannakins Community Centre
Rosebay Avenue
Billericay
Essex
CM12 0SY
Wednesday 10am-11am
£6.00
Billericay
The Forge
The Pantiles
Billericay
Essex
CM12 0UA
Thursday 10am-11am
£6.00
Billericay
Hannakins Community Centre
Rosebay Avenue
Billericay
Essex
CM12 0SY