Health and Fitness Lifestyle Consultancy for the over 50s

Are you finding it harder to stay in shape as you age? 

Struggling to lose weight, gain muscle, or stay motivated to exercise? 

It can be tough to know where to begin — or how to stay consistent — when it comes to looking after your health.



I’m Jill Milne, and the ethos of my business is simple: staying active and making sensible lifestyle choices are key to feeling good and staying independent as we get older.

Through my Over 50s exercise classes, I provide a supportive, welcoming environment where you can move safely, build strength, improve balance, and boost confidence — all at a pace that suits you.

We all have a responsibility to look after our own health and wellbeing, but that doesn’t mean we have to do it alone. Sometimes we just need the right encouragement and a friendly group to keep us going.

My aim is to offer guidance, support and practical advice that takes into account your health history, experience and individual needs — helping you build healthy habits that last.

In the unlikely event of an accident, I am fully insured as a fitness professional with UK Coaching and I am first aid trained.